Massage guns are a great tool to reduce pain from a variety of problems from sport injuries, to muscle spasms, chronic pain, tension, and trigger points. Percussion is better than vibration when it comes to pain relief and muscle relaxation. Percussive therapy is said to help muscles recover faster while reducing muscle pain, muscle fatigue and lactic acid buildup. They can also help prevent delayed onset muscle soreness. A percussion gun allows you to focus on a certain muscle group or muscle knots for immediate pain relief. They can also improve your range of motion and flexibility, encourage blood flow, help with muscle stiffness and more. Percussive therapy may even help with stress and sleep.
***Areas to avoid are the front and sides of the neck, over the heart, the face, and over boney areas. Do not massage areas involved in a recent surgery, areas of broken skin, or wounds.
Do not use in if the pain you are having increases with use. Do not use over internal devices like pacemakers, spinal stimulators, shunts, or pumps.
Affiliate links to Amazon:
Top of the line:
- The Theragun
- Hypervolt
The budget alternative:
A mini massage gun:
Please consult with your local physical therapist if you have any questions!
*Disclaimer, using these links to purchase a gun helps to support my website.
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